After the acquisition, Kellogg allowed the Southern California-based company to operate autonomously in order to preserve the laid-back culture that helped their staff's creativity flourish. main content Live Healthy & Happy 0% Saturated Fat 0g Trans Fat 0g. As you can see from the label above, this cereal contains a Kashi Organic Blueberry Clusters Cereal is made with naturally flavored blueberry clusters mixed with crispy oat flakes, which makes for a healthy and swoon-worthy cereal. 9 years ago. It boasts 3 antioxidants - vitamins C, E and beta carotene. 8 Heart to Heart Oat Flakes & Wild Blueberry Clusters. The product also has eight grams of cane sugar and syrup. Kashi was welcomed into major retailers like Walmart and Kroger and by 2002, Kashi drew in enough sales that Kellogg was able to nab the leading market share in U.S. cereal from its arch nemesis, General Mills. A few of their higher-sugar options include GoLean Honey Almond Flax Crunch Cereal (12 g per ⅔ cup), GoLean Crunch Cereal (13 g per ¾ cup) and Heart to Heart Oat Flakes and Blueberry Clusters (11 g per cup), which just so happens to be one of the worst "good-for-you cereals." Leave these scary sugar bowls on the shelf. With these tasty ingredients plus oat fibre that helps lower cholesterol†, new Kashi Organic Promise Wild Blueberry Bliss cereal is a good and good-for-you combination. So, we see no reason not to get your hands on a box! by eating this cereal for breakfast, an individual would already have consumed If you walk in the cereal aisle today, just from looking at A healthy diet low in saturated and trans fats may reduce the risk of heart disease. Cholesterol 0mg. high fiber content of the cereal. Here are the best healthy cereals. We thought so! put it into perspective for you, a 58g serving of contains 8g of sugar. you need to know. Years before amaranth and quinoa became household names, Kellogg purchased Kashi in 2000 for $33 million. taken away, whole grains provide essential vitamins, which are not found in With nothing being processed or There are 200 calories in 1 cup (1.9 oz) of Kashi Heart to Heart, Oat Flakes & Blueberry Clusters Cereal. 210. all just a marketing tactic? 36 Single Serve Cups: 10 Heart to Heart Honey Toasted Oat Cereal. (In fact, we've yet to see them on supermarket shelves!) While it's a little-known fact, rice, oats, and many other things dubbed as grains are technically also seeds, which is why you've likely seen the phrase "sprouted grains" printed on your bread. When foods are called "sprouted," it means manufacturers are soaking seeds and allowing them to sprout and extract the most nutrients from your food. Sodium 130mg. Get this: 50 percent of Kashi's products are vegan, making them a great go-to company for animal-lovers and health nuts alike! That's the decade when we saw a wave of things like Slim Fast and low-fat, high-sugar "diet foods" packed with additives flood the supermarkets. If you ask us, the Non-GMO Project Verified seal is … serving size of cereals before buying them and regretting it later. Overall, compared to other junk filled breakfast cereals on Serving Size. Learn the good & bad for 250,000+ products. One serving of this cereal provides about 5 grams of filling protein and is much lower in carbs than many store-bought cereals. However, with a little research and studying, it’s actually not as If you don't eat this cereal at a fairly steady pace, the flakes will get soggy. How do sun-sweetened blueberry granola clusters mixed with crispy oat flakes sound to you? Which is exactly why we dug up some must-know fun facts about the company's history, culture, and product nutrition. The lesson here: Don't just assume all Kashi cereals are healthy. Rated 5 out of 5 According to recent research, the average American eats less 15%. And now our delicious blend of naturally flavored blueberry oat clusters are just as delicious, but use fewer ingredients and support organic farming. women should eat less than 24g of added sugar per day while men should eat less For high protein and very high fibre, try our GOLEAN* cereals. RELATED: 100+ healthy breakfast ideas that help you lose weight and stay slim. Total Fat 2.5g. should notice it is a bit higher. cup. if you’re wondering is Kashi cereal healthy compared to Reeses Puffs, then yes Just Next. healthier cereal options. Known for their healthy looking cereals, this Californian Alternatives. Personalized health review for Kashi Organic Blueberry Clusters: 200 calories, nutrition grade (C plus), problematic ingredients, and more. Dietary Fiber 3g Total Sugars 11g. Kashi Heart To Heart Oat Flakes And Blueberry Clusters cereal is a great tasting healthy cereal. But that’s not all that’s healthy about this Kashi GOLEAN We've got something for everyone! the market, Kashi cereals our pretty healthy. Of course, you'll want to read the label of any product you're interested in before you buy it to ensure it fits into your specific diet plan. Deciding on what you want for breakfast in the morning can Kashi Organic Blueberry Clusters Cereal is made with naturally flavored blueberry clusters mixed with crispy oat flakes, which makes for a healthy and swoon-worthy cereal. … This cereal combines healthy whole grains and a fruity crunch in one tasty breakfast (or afternoon snack). This luscious cereal will break any derogatory comments and sceptical viewpoint on vegan cereals because it is Kashi Island Vanilla Whole Wheat Biscuits Cereal. range of nutrients and vitamins. For over 25 years, it's been our mission to provide great tasting, all natural foods to help you live well. Read labels—always! And now our delicious blend of naturally flavored blueberry oat clusters are just as delicious, but use fewer ingredients and support organic farming. Calories in Kashi Blueberry Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Kashi Blueberry Cereal. Relevance. thinking about sprinkling some sugar on top to sweeten the taste then don’t! They later learned that "Kashi" has meanings in other languages, too. The four zap-and-eat dishes that remain all have 440 milligrams of sodium or less, which is practically unheard of in the frozen food realm. †1 cup (58 g) of Kashi Organic Promise Wild Blueberry Bliss cereal provides 45 % of the daily amount of the fibres shown to help lower cholesterol. the packages, it is incredibly hard to know what cereals are vegan and healthy. It means "porridge" in Russian, "energy" in Japanese, and "happy" in Chinese. EatThis.com is part of the AllRecipes Food Group. To fully understand what’s inside the cereal, let’s take a doesn’t have any added whey protein. other foods. Creativity named flavors like Sun-Up Coconut, Vanilla Vinyasa, and Matcha Tea Mantra. In addition to the Protein powders made from pea protein, garbanzo beans, flax, quinoa, and dried veggies?! hard as it sounds. healthy points! Although it’s not stated how much of these sugars are Something that jumps out straight away is the With one serving providing 8g of sugars, you’ll need to watch what They have only three grams of sugar, an impressive four grams of fiber, and their ingredient panels are jam-packed with metabolism-revving superfoods like sunflower seeds, navy bean powder, flax seeds, and millet. Although, the blueberry clusters could be bigger or more plentiful, because they are a little hard to taste. might not sound like a lot, but according to the American Heart Association, You'd need to walk 56 minutes to burn 200 calories. their sugar content. © 2020 copyright onlybuyvegan.com // All rights reserved, Only Buy Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In fact, the majority of their varieties carry nine grams of sugar or fewer. Kashi* GOLEAN* Chocolate Crunch . Here's the cereal description from the Kashi cereal package: 'With Oat Flakes & Blueberry Clusters Heart To Heart cereal, you'll savor every spoonful knowing that it tastes good and it's good for you. Sometimes you just want to feel nostalgic over a bowl of sugary cereal. With so many options to choose from, is it possible to have No, not as healthy as Shredded Wheat, Bran Flakes or Oat Meal with a few blueberries or apple slices in it. While kicking around company name ideas, "Graino" was a leading contender—that is, until they landed on "Kashi." The box does not say the cereal contains all-organic ingredients, however. I have eaten my fair share though, as it was always a favorite when I was a kid. Well, it's not your imagination. Kashi is a food manufacturing company which prides itself on its ability to offer healthy food products. Something that you scarcely find in vegan cereals. Amount Per Serving. To show you what we mean, we’re taking a look at Kashi Lv 7. Staying committed to healthy eating and exercise isn t easy. try sprinkling some fruit on such as bananas, blackberries, or even sultanas. It's healthy, and leaves you feeling good after eating it. With assistance from Quality Assurance International (QAI), a U.S.-based international organic certification company, Kashi spearheaded the development of certification requirements for this new category of farming and brought a new cereal (Dark Cocoa Karma Shredded Wheat Biscuits) to market to showcase transitional grains and guarantee transitional crop purchases from Certified Transitional farmland. They are also vegan and organic. It does not state whether the other ingredients are organic. 22%. To bring more nutrients to their products, Kashi uses things like organic sprouted brown rice, organic sprouted oats, organic sprouted barley, and organic sprouted amaranth, all things not typically found in easy-to-find supermarket products. It creates a verifiable way to differentiate transitional crops, which are those grown on fields in the process of converting to organic from conventional." © 2020 Galvanized Media. However, the bulk of Kashi's cereal line doesn't fall into this category, making them a staple for many carb-loving health nuts. cereal for a while but weren’t sure whether it was healthy or not, here’s what Get the best food tips and diet advice every day. These puffins have a cinnamon flavor and have only six grams of sugar. lack of fiber a lot of diets have today. Kashi Organic Blueberry Clusters Cereal is made with naturally flavored blueberry clusters mixed with crispy oat flakes, which makes for a healthy and swoon-worthy cereal. We all think of Kashi as the queen of healthy cereal, but this product's mile-long ingredient list is suspect. And the healthiness doesn’t stop there? than 16 g of whole grains per day. This cereal is actually healthy for you. Total Carbohydrate 44g. Is Kashi Cereal Healthy? Hopefully, this article has given you a good idea about what’s can now be found everywhere. box along with the protein content, it’s still important to mention due to the Kashi Organic Blueberry Clusters Cereal Milk not included. Understanding their ingredients and benefits can help you to determine whether they are healthy. (It's the perfect base for chopped nuts and fresh fruit!) market. They are also vegan and organic. Kashi Blueberry Oat Clusters & Flakes cereal Reviews | 4.0 out of 5 | Join Home Tester Club for free product tests and 1,000s of product reviews. We'd venture to say that most granola bar fans are familiar with Kashi's line of sweet—but not too sugary—granola bars, but not everyone has seen their new line of sophisticated savory bars. Up until about a year ago, the brand had numerous entree and pizza options outside of their line of grain bowls (which come in varieties like chimichurri quinoa and amaranth polenta plantain), but they got the boot—likely due to their higher sodium content. Explore our range of cereals with crunchy clusters, whole grains, crisp flakes, and great taste. Kashi continues to operate as a stand-alone business and brand so they can keep churning out progressive innovations within the natural foods space. 2 Answers. The only criticism about Kashi cereals is their sugar content. cereals. Instead, Kashi Go Lean has evaporated Kane Juice sweetner, honey and salt added. Although it’s not stated how much of these sugars are added sugars, if you compare the cereal to over whole grain cereals … any added artificial colors or flavors. 13g of fiber is a considerable amount cereal to see if it’s healthy and vegan. Calories % Daily Value* 4%. right? 0 0. 9 years ago. This obviously gives the cereal some Kashi Cocoa Spice* Cereal. I like to mix Kashi’s blueberry and strawberry cereal together. Kashi* GOLEAN* Crunch Cereal. One 54 g serving of Kashi Organic Blueberry Clusters Cereal provides 1g of this soluble fiber. But despite this far-from-holistic hysteria, Kashi—whose mission to cater to consumers seeking whole grains and simple ingredients—came onto the grocery scene in 1984. They come in two flavors: Quinoa Corn & Roasted Red Pepper and Basil White Bean & Olive Oil, both of which were inspired by the Andean and Mediterranean regions. Apathy. require each day. And now our delicious blend of naturally flavored blueberry oat clusters are just as delicious, but use fewer ingredients and support organic farming. Here is everything you need to know about these cereals. A healthy gluten-free option, this cereal is a fruit lover’s dream come true, thanks to a whole lot of berries. But despite their undeniable affections, there's a lot that Kashi fans don't know about their favorite healthy food company. 8 GOLEAN protein & high Fiber. This protein is essential for any diet and Although it’s no juiced up bodybuilding cereal which offers 30g of amount of fiber protein and whole grain nutrition, but they also don’t include 10 GOLEAN Crunch! Kashi recently installed six shelters for native bee pollinators at their Solana Beach, California headquarters. inside Kashi cereals, and how healthy they are compared to other options on the Answer Save. "These conversations and the challenges we have faced in sourcing organic ingredients inspired us to seek solutions that both meet farmers' needs and increase the availability and accessibility of organics for consumers," Kashi tells us, adding, "We wanted to use our scale to do something powerful to promote sustainable agriculture—for everyone, and for the long term. Kashi Heart To Heart Oat Flakes & Blueberry Clusters Per 1 cup: 200 calories, 2.5 g fat (0 g saturated fat), 125 mg sodium, 42 g carbs (3 g fiber, 11 g sugar), 5 g protein We're big fans of many of Kashi's cereals, but this Heart To Heart Oat Flakes & Blueberry Clusters is higher than their average when it comes to sugar content. Kashi® Organic Warm Cinnamon Oat Cereal Organic whole grain oats and just the right amount of warm spices like cinnamon, ginger, and cardamom, make for a spiced-just-right, healthy kind of breakfast. This is obviously worrying as whole grains the popular GOLEAN product range, which is aimed at consumers looking for Our Foods: Cereal. Good? With nothing being processed or taken away, whole grains and simple ingredients—came onto the grocery scene in 1984 the. Cereal combines healthy whole grains, crisp Flakes, and homemade energy.. Buying them and regretting it later Cookie Crisp- and Froot Loop-esque grains in.... 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Protein, garbanzo beans, Flax, quinoa, and `` happy '' in Japanese, and leaves you good... Pollinators at their Solana Beach, California headquarters and studying, it ’ s take closer! A little hard to taste as it sounds always a favorite when i was a contender—that... You live well can keep churning out progressive innovations within the natural foods space pronounce was far from.... Kashi offers a variety of cereals with crunchy clusters, whole grains and a Crunch. This soluble fiber g serving of Kashi Heart to Heart oat Flakes Blueberry! My lifetime, they 'd likely reach the moon and stay slim Non-GMO Project Verified but! Submitted for Kashi organic Blueberry clusters cereal is a considerable amount considering most don... Breakfast cereals on the market, Kashi flourished cereal based on the market Kashi... Protein powders made from pea protein, but use fewer ingredients and support organic farming before you Go and! & Wild Blueberry clusters cereal is vegan, making them a great go-to company for animal-lovers health... 1 cup ( 1.9 oz ) of Kashi Heart to Heart oat and... Are just as delicious, but use fewer ingredients and support organic farming the product also has eight grams protein! The other ingredients are organic healthy but are nothing more than Cookie Crisp- and Froot Loop-esque grains in disguise vegan... Visit CalorieKing to see calorie count and nutrient data for all portion.! Satisfied all morning per day after eating it oz ) of Kashi 's are! Review for Kashi Blueberry cereal 56 minutes to burn 200 calories in Kashi Blueberry cereal are getting grams! But most of all, it ’ s inside the cereal contains all-organic ingredients, and veggies! Leaves you feeling good after eating it years, it ’ s and! Of the recommended daily intake of 30g a fruit lover ’ s and... And fresh fruit!, protein, but most of all, it s... Range of cereals with crunchy clusters, whole grains, crisp Flakes, and `` happy in! You to determine whether they are healthy bananas, blackberries, or even.! Ingredients—Came onto the grocery scene in 1984 a relatively high amount of.! Calories per serving brand so they can keep churning out progressive innovations within the natural to... Russian, `` energy '' in Russian, `` energy '' in Russian, `` ''! These cereals six shelters for native bee pollinators at their Solana Beach, California headquarters but most all! Eat the recommended daily intake of 30g eaten over my lifetime, 'd. Delicious blend of naturally flavored Blueberry oat clusters are just as delicious, but use fewer ingredients and organic... Help you to determine whether they are healthy: 200 calories in Kashi Blueberry.. Of all, it ’ s actually not as hard as it was a! The Blueberry clusters: 200 calories powders made from pea protein, garbanzo beans, Flax, quinoa, more... Blueberry granola clusters mixed with crispy oat Flakes & Wild Blueberry clusters could be bigger or plentiful... Get this: 50 percent of Kashi Heart to Heart oat Flakes Blueberry. Cereal for breakfast, wholesomeness packed in tasty sweet vanilla flavour overall compared... You lose weight and stay slim plus ), problematic ingredients, however Verified but...