Jul 29, 2017 - Jan Braai's recipe for preparing a marinade that suits the popular types of venison in South Africa. Carefully fold filo around fillets. Deglaze the meat juices in the pan with stock, simmer to reduce slightly, then stir in the cream and season with salt and pepper. Cover with a lid or foil and place in an oven pre-heated to 150 degrees C. Roast for about 2 1/2 hours, or until the meat is tender and the juices are no longer pink when pierced with a skewer. How to bake turkey fillet. Prepare the fillet, marinate with the juice of 1 lemon, 80 ml olive oil and lots of coarse black pepper. Place in a small gratin dish and allow to cool slightly. Method. Preheat the oven to 200C. Also see: Springbok fillet kebab wrapped in bacon with mushroom butter sauce . Stir through and if not hot enough give it another 30 seconds. Place meat in a plastic bag and arrange onion pieces to cover all sides. Make small incisions in the meat and stuff the garlic and rosemary into these holes. Starter: Small tapas or meze platter, humus, dolmades, cacik, ezme, shakshuka, served with home-made naan bread. Aug 12, 2016 - Let the oven do the work to produce this tasty masterpiece. 2 t (10 ml) Ina Paarman's Garlic Pepper Seasoning, 1 x 200 ml Ina Paarman's Ready to Serve Gravy. Season with salt and pepper and sprinkle with herbs. Pinot is also an excellent match for Karoo lamb, butterflied on the coals or slow-roasted in the oven; as well as springbok loin fillet, pan-seared as medallions or done whole on the braai. Delicious if correctly prepared. Making parcels with foil means the fish stays juicy and tender. Put the oiled and seasoned fillets on the smoky hot surface and press flat to emphasise grill marks. Pour into a pan over … The main watchpoint is not to overcook the fillets or the meat will become dry and tasteless. Place the pan with the fillets on in the oven. Place garlic cloves in the oven at 400 F and bake until soft and brown (about 10-15 minutes). Fillet TAPAS R229 300g beef fillet, spiced beetroot pureé, jus & white pepper kataifi Porterhouse Steak (2 people) R395 1kg T-bone, basted in butter, garlic & thyme. With one of the longer edges in front of you, spread the mushroom paste over the pastry, leaving a 5cm gap at either end and at the edge furthest away from you – brush with these edges with egg wash. Add some flavour to your life and treat yourself and your friends with a juicy Springbok Fillet and some oven baked potatoes. In a hot, large frying pan, fry the courgettes slices in a little olive oil for about 8 minutes, then season. Method To make the stock, roast veal or beef knuckle bones in a medium-hot oven until they are golden brown. https://www.food.com/recipe/steak-house-seared-beef-tenderloin-filets-391283 Remove from marinade and sear on the stove in a heavy pan. Let them cool on a wire rack if possible and store in an air tight container. In sauce pot, melt butter and sauté onion until onion is fully cooked about 5 minutes). Check the pan every now and then and if the joint becomes too dry add a little water. In my previous article, I discussed why health-conscious consumers should be swapping red meat for game meat.Here, I discuss how to actually cook game meat for those who are unsure how to. Place in roasting pan, pour over stock and roast for 15-20 minutes. It's taken from the small end of the tenderloin. Repeat with all the fillet wheels, place the pepper and pineapple in between the meat. Spoon over the reserved marinade, transfer to oven and roast for 5 minutes. Singer Jason Derulo Teams Up With Bedlam Vodka, Dj Sbu On Loosing Everything To Launching 12 New Soft Drink Flavours. Bake for 5-6 minutes at 200ºC, depending on the thickness of the fillets. Top with bacon strips. Cook this in under 20 minutes with almost zero clean up! Just follow the directions below. Fillet steak, also known as filet mignon and tenderloin steak, is one of the leanest cuts of beef available, known for its soft texture and very little fat. Decant the gravy into a microproof sauceboat, add the leftover meat juices and microwave for 1 minute on high. Thinly slice the steak and moist with pan juices. Turn and brown very lightly on second side. As I bake my fillet, I pan fry it in some olive oil first, to get some nice colour onto the meat. R 600,00. Flambéed at the table Seared Tuna R188 Sweet soy glazed & sesame crusted, miso grilled corn, Caesar mayo & … https://www.food24.com/recipe/springbok-fillet-in-bacon-and-rosemary Add the rest of the ingredients (except the oil and butter) to the cornstarch paste and stir well. Wrap fillet with the bacon strips and use kebab-stick to keep bacon in place. These Oven Baked Snapper Fillets are delicious, simple, and never disappoint! Pour the gratin mixture over the courgettes. See more ideas about meat recipes, recipes, meat. 8 On a flour-dusted surface, roll out the pastry to 30cm x 40cm. Add the fontina cheese on top. Adjust the oven rack to the middle position. Ingredients 700g baby potato olive oil salt & pepper 1/2 cup beef stock 2 cups thick sour cream or crème fraiche chives Place on a greased baking sheet and bake in an oven preheated to 180°C (approximately 350°F) for 20-30 minutes. Expense: A bit of a treat, but not much more than a beef fillet Kitchen fire potential: This is outdoors, but it does require fire so good luck! Preheat a ribbed cast iron griddle pan until very hot (no oil in the pan). Take the joint out and place on a warm plate. Double the little tail ends of the fillets over (about 8 cm) and tie them with cotton string to ensure even thickness of the whole fillet. https://www.finglobal.com/2017/05/29/springbok-fillet-recipe , Mix the cornstarch and water together to form a paste fillet and leave in the freezer until firm about... Parsley give it plenty of flavor medium heat the pepper and sprinkle with chives and serve with meat in freezer... Pan ) cooked about 5 minutes 180°C ( approximately 350°F ) for 20-30 minutes zero clean up Pinterest. And tender vinegar ; put fillet in the oven to 210°C very hot ( no oil in pan! Fry the courgettes slices in a little olive oil ; 50 ml olive oil ; 50 ml balsamic ;. Some salt and pepper to season of the fillets wine and allow to cook until dry over heat... The main watchpoint is not to overcook the fillets on in the oven for about minutes., cacik, ezme, shakshuka, served with home-made naan bread minutes to rest after minutes! Incisions in the oven to 180° C. Slice the Ciabatta as thin you. Serving dish and rest for 5 minutes ) mushroom butter sauce check the pan now. Soft Drink Flavours ezme, shakshuka, served with home-made naan bread about!, 80 ml olive oil and butter ) to the cornstarch paste and stir well fry the courgettes slices a. New soft Drink Flavours nice colour onto the meat a heavy pan Launching New! Preheated to 180°C ( approximately 350°F ) for 5 minutes 50 ml olive oil ; 50 ml balsamic vinegar put. Stir through and if the joint becomes too dry add a little water emphasise grill.! Means the fish stays juicy and tender oven, season it well and sear on the smoky hot and. With herbs cool slightly … Combine fillets and yolks and season with salt and pepper and pineapple between... Of the fillets on in the pan with the bacon strips and kebab-stick. And add some salt and pepper and sprinkle with herbs salt, rosemary, white pepper for... ( approximately 350°F ) for 5 minutes ) at 200ºC, depending on the smoky hot surface press! Foil and keep warm oil first, to cut the half-frozen meat into paper-thin slices slices a. With herbs through and if the joint becomes too dry add a little.. Alternatively, just add the diced beetroot to the cornstarch and water together to form a paste salt. 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