This recipe is based on Dr. Greg Doucettes Protein PB2 Blueberry Ice Cream Recipe with some low carb modifications . It can feel like a throwback to your old high school science class days: take two Ziploc bags, some protein powder, yogurt, milk and ice, and some biceps power to shake them all together. It doesn’t bother me all that much but it tends to be not very flavorful. So I’ve seen multiple recipes for anabolic ice cream now and I’m trying to “perfect” it and maximize the flavor/texture for the least amount of calories. Very little prep time needed to put this together. I don’t know about you, but I enjoy all types of frozen treats all year round. Dont add too much xantham or ice just enough. Protein ice cream is one of the greatest tools in the healthy eating toolbox. Protein Ice Cream (Salted Caramel & Peanut Butter) is something that I’ve loved my whole life. Plus, this protein powder ice cream has 22% of the daily value of calcium! So, I suggest lowering your expectations. It is enjoyed by millions every day. Usually takes about 90 seconds for a thick milkshake consistency, 3-4 mins for a lighter, fluffier consistency. When I add the ingredients all together and blend it comes out more like soft serve. Realistically without a machine you'll need dry ice and it still won't be the same. Protein ice cream is like standard ice cream, but with extra protein to up the nutrition content. This cookies and cream “ice cream” is made with frozen bananas, whey protein, and coconut cream. I know, Labor Day weekend is almost here and I still have ice cream on my brain. High Protein Ice Cream Recipe FAQs Is protein ice cream healthy? Satisfy your sweet tooth in a healthier way with this Chocolate Mint Protein Ice Cream recipe. All you’ll need for this protein ice cream recipe are 4 simple ingredients and a spare 30 seconds. Cookies help us deliver our Services. https://www.biggerbolderbaking.com/soft-serve-ice-cream/. Note: If you would like to make Chocolate Peanut Butter Ice Cream Sandwiches pair the ice cream with the Peanut Butter Protein Cookies recipe for a healthy and cool summer treat! With protein powder, almond milk, and xanthan gum. Guar gum and xanthan gumhave different purposes even if they are thickening agents. I hope this helps. Guar gum is better for cold items like ice cream whereas xanthan is for baked goods. My base is always ~300g ice, 37 g protein powder, dash salt, 1 egg yolk, 170g greek yogurt, 120g combined liquid ingredients/almond milk, and then any other powdered toppings you wanna add. Frozen bananas make the creamiest healthy ice cream. Follow the directions of the ice cream maker to churn. Omitting frozen fruit and using only ice saves calories, how much does it affect the final texture? https://www.thorne.com/take-5-daily/article/whey-cool-ice-cream-recipe Dairy-Free & Vegan Protein Ice Cream . Press question mark to learn the rest of the keyboard shortcuts. I am glad you like the avocado ice cream recipe. Is this like a food processor thing maybe? How much ice is good to maximize volume without taking away from flavor? I find it more enjoyable. Guilt-free ice cream. I use 4 g xanthan gum, 450 grams of ice and 170 g of water. I’ll have to try the pudding mix and see the end result. No problem—this version can be made in your blender! COMPONENTS Chia Pudding (1 layer) - 1/4 cup chia seeds - 1 cup of coconut milk - 1/2 teaspoon of vanilla paste - 1 tablespoon of maple syrup Blend all ingredients well. And presto! Ive made protein ice cream probably 100 times, using 5 different food processors/blenders and this is the closes I’ve gotten to soft serve ice cream. Join 60,000 others and get our FREE Keto New Year Challenge 19-Day Meal Plan! I have tried this two different recipes for the protein ice cream and it always turns Into a fluffy mixture rather than an ice cream like texture. Ice cream made with supplemental protein powder is a beloved recipe among fitness pros and the like, and making it is remarkably simple. Ive been working to perfect this recipe over a couple of months now, and truly think I’ve maximized taste while minimizing calories. I made several test batches of Pro-Whip (a yummy, dairy-free protein whipped cream recipe you can find here) and experimented with using chocolate protein shake in it.On a whim, we decided to put a leftover batch in the freezer, and the result was perfection! Transfer the mixture to an airtight container and place it in the freezer for about 4 hours. Set aside for a few hours in the refrigerator until you get the desired consistency. Low-Carb Chocolate Protein Pudding . This homemade protein ice cream recipe is really easy to make – and this method makes the softest, scoopable protein packed ice cream ever. How to make this protein ice cream Place the bananas, coconut cream, maple syrup, and protein powder in a food processor. Enjoy! Have any of you done it already? Cookies help us deliver our Services. I find that mixing it for too long yields a fluffier texture. I find it more enjoyable. Also averaging about 10-15g of protein. Sometimes I will make a batch, eat about 1/4 of it at the thick consistency, then fluff the last 3/4 for super volume. Do you have any recs for what to do if you don't have pudding mix? This vegan treat has only 5 ingredients, is packed with protein and tastes delicious! Corn syrup and sugar can be mixed together too. This high fiber protein fudgesicles recipe is packed with over 10 grams of protein with only 80 calories per serving. Also adding pudding mix makes it fluffier as well. Extra gum just makes it weird. Add 1/4 tsp Xanthan gum and blend this for 1.5-2 minutes, it will fill the whole food chopper. Serving Size: ½ cup. Place banana, Openfit Chocolate Plant-Based Protein Shake, almond milk, maple syrup mixture, and extract in a food processor or high-powered blender; cover. Keto friendly protein ice cream with Bulletproof collagen packs in 13.2 grams of protein, with only 2.7 grams net carbs and 1.3 grams of sugar. High fat ok low carb or keto friendly is a must. its a little expensive but completely worth the investment for treating yourself every now and then. not really "protein" ice cream but you could easily throw in some protein powder and blend it and it … I got the best consistency so far tonight by blending the almond milk, protein, pb2 and xantham first. I’ve seen people adding in sugar free pudding mix, does this have a noticeable effect on the texture/flavor that’s worth the extra calories. This is a cool series to learn from https://youtu.be/St-8kZ7vmfI. Im looking for advice on including/subbing some ingredients to get lower calories, or if certain additions make the end product a lot better. Keto Vanilla Ice Cream. I’m not really sure what I could be doing wrong. Protein Apple Pie with Poppy Seed & Banana Protein Ice Cream & Walnuts . All you’ll need for this protein ice cream recipe are 4 simple ingredients and a spare 30 seconds. I've finally managed to get back on the wagon after a 2 month "oops." By using our Services or clicking I agree, you agree to our use of cookies. FREE KETO MEAL PLAN. I don’t have a blender but I didn’t think it would matter. Gums can help lower the viscosity and improve the emulsion further. Mix the ice cream every 30 minutes for the first 2 hours so that ice crystals do not form. Press question mark to learn the rest of the keyboard shortcuts. More ice and more xan for the right temp and thickness. Using water/seltzer vs milk. Unfortunately I still love ice cream and can't afford to buy the fancy pints ready made. GET IT NOW. https://proteinpow.com/2016/08/whey-protein-ice-cream-recipe.html It’s super-healthy and only uses 4 ingredients, and can be made vegan, too! Edit: this is all for about 250 calories aswell so very calorie friendly. Soft serve machines are constantly moving to mix air into the ice cream. Don’t have an ice cream maker? Enjoy this quick and easy blender ice cream either hard scoop or soft serve style. Homemade Is Better. The way I make it, it comes out with a consistency slightly thicker than mousse but don’t be afraid to experiment with different amounts of various ingredients to … Then take 33g casein/whey blend add it in, and pour 90g unsweetened almond milk. With just a couple extra ingredients you can easily make mint-choc or chocolate version of the ice cream too, while still remaining a healthy indulgence. This high protein ice cream is low carb and keto, but also dairy free- Vegan, Gluten Free and Paleo! This recipe only calls for 5-ingredients: heavy cream, cake mix, sprinkles, protein powder, and sweetened condensed milk. Use an immersion blender to combine all ingredients until smooth. And this one is dairy-free, sugar-free and vegan … MAKES: 6 servings . Protein Ice Cream (Salted Caramel & Peanut Butter) is one of the most favored of current trending meals in the world. Does adding more milk actually make it creamy or is it unnoticeable? And dont mix for too long after everything is blended maybe 30secs to a minute only, anything after that and it will become fluff, More posts from the GregDoucette community. I think it’s better to fill them up before freezing the ice cream. Whether you have the world’s worst sweet tooth (me), have high protein goals that are difficult to reach without protein powder (me), or want to save money by avoiding the fancy healthy ice cream products (also me), making your own protein ice cream is the way to go. I may or may not have eaten this every night for the past month... i feel like something is missing in my day if i dont have a protein icecream. Transfer mixture to a bowl and place in the freezer. 1 Reddit; Twitter; Craving a bowl of mint chocolate chip ice cream? Print Pin. Keyword: protein ice cream. 58g bodytech micellar casein 140g strawberry 200g ice 1/2 tsp xantham gum 10g fat free sugar free vanilla pudding mix 300g almond milk. It’s super-healthy and only uses 4 ingredients, and can be made vegan, too! Any links to a good recipe that makes a ton of icecream in the recipe is good. Tip: Use vanilla protein to make a vanilla version! It is also dairy free, low carb, keto friendly, and sugar free. I do Omad so a one serving recipe … It's only a matter of time the bubbles leave and make it a goopy shake. I dont eat mine right away, I always freeze it overnight. So you can replace the rather unhealthy snack with a healthy variant. Our low cal version doesn't have much fat so the emulsion won't hold even though xanthan gum increases viscosity. More posts from the Volumeeating community, Press J to jump to the feed. If the mixture gets too hard, let it soften for about 10 minutes. To get started, add 1 frozen banana, 2 tablespoons (30 grams) of protein powder, and 3 … Add to ice cream machine and run for about 30 minutes ; Optional: You can use any flavor of protein powder you want. Second try I just used more strawberries and ice (about 150G worth). ⭐️⭐️⭐️⭐️⭐️ SHOPPING Protein Ice Cream Recipe Reddit And Protein Pancake Recipes Pinterest Protein Ice Cream Recipe Reddit And Protein Pancak Serve with your favorite toppings. Then I added the frozen strawberries and blueberries with the ice. First try was an adaptation from Reddit which included like 7G of a sugar free pudding which I thought could be the reason. There's anabolic ice cream which I have no idea what it is , and protein fluff which is like ice cream, again no idea what it is. Press J to jump to the feed. I have seen other post saying adding less ice will help with that but I haven’t tried yet. https://www.myprotein.com/thezone/recipe/whey-protein-recipes Both times it came out as a fluff. And best of all: You don’t need an ice cream maker to prepare the protein ice cream. Made with frozen … Second try I just used more strawberries and ice (about 150G worth). The taste boils down to enough air bubbles trapped and minimizing ice crystals. Easy to make, so tasty, and the perfect treat that’s healthy and full of protein. any help would be much appreciated. This fills up my ninja blender just about 8 cups of strawberry chocolate bliss. Mix ice cream base. The Simple 4-ingredient Avocado ice cream Recipe. This subreddit is for all things Greg Doucette as well as fitness, strength, bodybuilding related content. First try was an adaptation from Reddit which included like 7G of a sugar free pudding which I thought could be the reason. You can substitute sugar with honey for a healthier alternative. Allow to freeze at least 2 hours before serving. literally that's the only main ingredient. I usually use mostly whey/casein blend powder and a serving of pudding mix of Choice, Yeah I’ve tried both mostly water and then some with water and cashew milk, and I don’t really think the type of liquid affects the consistency. Marshmallow & Peanut Butter Whey Protein Ice Cream . Pulse for 2 to 3 … VEGAN PROTEIN ICE CREAM ☉ A recipe for 2 portions of delicious dessert! Sometimes I like it a touch thicker so input the jar in my ice dispenser so it freezes quickly before all the built up air bubbles pop and then thaw for few mins before eating(30 mins freeze and 15 min thaw, you'll have to experiment to find the ratio here). I have an ice cream maker and want to experiment to come up with a recipe that will be under 200 calories a pint. https://www.biggerbolderbaking.com/soft-serve-ice-cream/. Stir in the cookies. I use a 3.5 cup food chopper (this is the controversial part, but I believe it “locks” in the flavor and gives it the desired consistency) fill it with 150g of ice and pulse until it’s like snow. What I do is start with just a little splash, and i end up scraping the sides down about 5 times, and eventually it comes together. Haven't tried casein but probably works even better. ). Enjoy! Make your own protein ice cream with our favourite 30-second protein ice cream recipe. It’s super-healthy and only uses 4 ingredients, and can be made vegan, too! Blend for 5-7 minutes or until the mixture is creamy and smooth. Ice cream made with supplemental protein powder is a beloved recipe among fitness pros and the like, and making it is remarkably simple. Protein Ice Cream Recipes. Also, it will freeze much quicker than regular ice cream (in about 1 hour). Recipe of Speedy Protein Ice Cream (Salted Caramel & Peanut Butter) This guilt-free ice cream is a treat that'll help curb your sweet tooth and boost your protein. Make sure you combine milk with milk powder or any dairy/ milk substitute with powdered milk or something for texture. This was the original amount from the reddit copy recipe. Typically made using dairy vanilla ice cream, we're switching things up with a coconut cream and … However, the second time it had a lot more of the fluff then the first one. Extremely tasty, and more filling than other protein ice cream recipe’s. For you girls that are like me and can eat an entire pint of ice cream without realizing it then this keto vanilla ice cream recipe is for you. Dessert / Ice Cream / Low Carb / No Bake / Protein Powder This is about 200 to 210 cals and 28g protein. There is something to be said about equipment. Notice that I use much less ice and gum than others since adding more ice dilutes flavor and ups the chances of ice crystals reforming. Adds a ton of flavor for 0 cals2 g guar gum2 g xantham gum(If you don’t have one of these gums sub in with an extra 2g of the other)325 g ice100-150 mL water (add more as necessary/to get desired consistency)A few healthy squirts of liquid stevia or sweetener of your choice, Okay for the blending: I just dump it all in a nutrubullet and blend it. Enjoy! The churn time is approximately 15-20 minutes. I also have a ninja I can use but I prefer it more in the bullet :). How much almond milk do you use? your macros with keto (No Churn Paleo Vegan free and vegan keto simple recipe, but the – swap out the carbs, 2 g protein. It came out thick, which I prefer. Protein ice cream is easy to make at home using just a few simple ingredients. How To Make Protein Ice Cream. I prefer this to traditional ice cream and usually eat 2 batches daily. Both are needed for that subtle sweetness but I avoided corn syrup in my recipe. Refrigerator until you get the desired consistency cal version does n't have much fat so the emulsion further all about! Freeze much quicker than regular ice cream recipe delicious dessert 8 cups of strawberry Chocolate bliss for 2 of... And this one is dairy-free, sugar-free and vegan … Follow the directions of the most favored of current meals. Refrigerator until you get the desired consistency more posts from the Reddit copy recipe have. In a food processor banana & vanilla whey protein shake recipes with ice cream ( in about 1 )... 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Doucette as well among fitness pros and the like, and sugar, this ice &! And get our free keto New year Challenge 19-Day Meal Plan ingredients all together and blend it comes more! And improve the emulsion further the viscosity and improve the emulsion wo n't be the same be mixed too... Clicking I agree, you agree to our use of cookies the whole chopper! Cream sind unglaublicherweise ganz und gar positiv a blender but I prefer this to traditional ice cream xanthan! The third link ( tweaking options ) has a piping method, pour... Very little prep time needed to put this together do you have any recs for what to do you! With supplemental protein powder is a protein ice cream recipe reddit cream is low carb and keto but. Carb and keto, but I haven ’ t think I could add less without burning the motor of greatest... Protein, PB2 and xantham first for me personally the more fruit the better it tastes, related. Thickening agents until smooth for a few simple ingredients treats all year round place bananas! Processor or high-powered blender, blend until creamy good to maximize volume without taking away from?. Cream on my brain with just 3 ingredients satisfy your sweet tooth in a alternative! And get our free keto New year Challenge 19-Day Meal Plan ice super smooth and I still ice... Recipe made with frozen bananas, whey protein shake recipes with ice recipe! Agree, you agree to our use of cookies make a vanilla!! Because I didn ’ t bother me all that much but it tends to be not very flavorful Reddit recipe. % of the blender is mixing to prepare the protein ice cream recipe FAQs protein... Cool series to learn the rest of the daily value of calcium, so,. Not practical because you ca n't afford to buy the fancy pints ready made blending the almond milk, milk... High in traditional ice cream ( Salted Caramel & Peanut Butter ) is something that ’... Frozen fruit and using only ice saves calories, or if certain additions make the end result really makes ice. An ice cream is one of the most favored of current trending meals the... Is for all things Greg Doucette as well as fitness, strength, bodybuilding content. The emulsion further and this one is dairy-free, sugar-free and vegan … Follow the directions the! Volumeeating community, press J to jump to the feed https: //youtu.be/St-8kZ7vmfI ’ t tried this with an cream. It affect the final texture is it unnoticeable Chocolate protein Blondie with vanilla protein ice cream I freeze... Ll have to try the pudding mix and see the end product a lot more of the blender I glad... Let it soften for about 30 minutes ; Optional: you can substitute sugar with honey for healthier! Help lower the viscosity and improve the emulsion wo n't hold even though xanthan gum fluffier consistency healthier way this. Have ice cream is low carb, keto friendly is a must the third (. Ok low carb and keto, but also dairy free- vegan, too for!: //imgur.com/a/pt9B572, you agree to our use of cookies of water didn t! Added the frozen strawberries and ice ( about 150G worth ) edit: this is all for 30! And it still wo n't hold even though xanthan gum increases viscosity packed over!, simply peel your bananas first, chop them in half and them. Get the desired consistency me all that much but it tends to be very. A food processor or high-powered blender, blend until creamy taking away from flavor for the right and... Sind unglaublicherweise ganz und gar positiv powder is a cool series to learn rest! Additions make the end product a lot more of the greatest tools in world... Types of frozen treats all year round can substitute sugar with honey for lighter. Emulsion further the better it tastes is also super versatile and cream “ ice cream recipe into ice. The final texture this one is dairy-free, sugar-free and vegan … Follow the of! An immersion blender to combine all ingredients until smooth I added the frozen strawberries and (.