With a regular Push Up you lift about 70% off your own bodyweight. When you place your feet high as in Decline Push Ups, you actually push up even more of your own weight, which makes the Decline variation more efficient, and harder, than Incline. For one, you're doing it palms flat, you're also involving your quads, abs, hip flexors, calves, shins, basicly the entire anterior chain. -This is a progression to the traditional push up therefore making it more challenging. … I am 200Ibs and can do about 55 push ups without a break but can only do 15 reps on the bench at 100Ibs. To perform a decline pushup, place your hands on the ground under your shoulders, and extend your legs behind your body. A larger weight is supported in the “down” position than in the “up” position.

It helps tone your chest by working your upper pecs and shoulders. The decline pushup requires you to push up a higher percentage of your body weight than other pushup variations. What percentage of body weight can humans lift?

I've looked all over the internet and everyone seems to agree that roughly 70% of your weight is equal to one push up. Finally, variations of the standard dynamic push-up, such as the knee position or the elevated feet position can significantly reduce or increase the supported weight. Applies a higher percentage of body weight to a single arm, while the opposite arm assists (a good way to build up to a one-arm push-up).

Instead of resting your feet on the ground, elevate them on a chair, bench, or other similar surface. The feet-elevated push-up (decline push-ups) is an advanced pectoral exercise that uses a greater percentage of body weight and changes the angle to make the movement more like an incline press, thereby activating more upper-pectoral musculature. The reason it's easier is because you have more muscles involved. It all depends on how strong the person is, the longer you lift weights for, the more progress you see. The decline pushup is an effective exercise for building upper-body strength. Depending on body composition, you push about 40% to 65% of your bodyweight.

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