2 Continue scraping the sore muscle until it turns red. 4. 5. Because it involves rubbing or scraping skin with a massage tool, tiny blood vessels known as capillaries near the surface of your skin can burst. Adhesions are built up from muscle overuse or injuries, Sidekick muscle scrapers release them, relieving muscle pain, increasing blood flow, and loosening your muscles. Scrape for 20-30 seconds in a unilateral direction, applying the same amount of pressure as you would if you were squeezing a peach to check if it was ripe (or just think in terms of light-moderate pressure). Shoulders go outwards, … Rub in small 2-3 inch (5.08-7.62 cm) areas 6-8 times before moving onto another sore part in your muscle. Follow the contours of your muscle and continue scraping and applying pressure to the affected muscle. The same goes for the back: down along spine, otherwise down and outwards towards the edges of the body. Clinically Proven Technique Sidekick scrapers are based on the technique known as Gua Sha, a 2000-year-old Eastern medicine practice. Scrape the arms and legs downwards, away from the heart.

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