Health benefits of Napa (Chinese) cabbage . Steam cooking cabbage is easy and quick, and this method allows the vegetable to retain many of its vitamins and nutrients. Cabbage can be eaten raw, steamed, boiled, roasted, sautéed, or stuffed. T here are 3 different types of cabbage: red, green and savoy (and of course the Chinese varieties). Ingredients needed https://www.sparkpeople.com/blog/blog.asp?post=11_healthy_cabbage_recipes Cabbage in particular provides unique health benefits and comes in many varieties. Put the cabbage leaves or shredded cabbage in a large pan and cover halfway with water. Best for: spring green cabbage, Savoy cabbage. 100 g fresh leaves carry jus 16 calories. Cabbage is also a good source of fiber, which keeps your gut healthy and helps it digest foods more easily. Boiled or blanched. Put your prepared, shredded cabbage in a steamer and steam for around 5 mins or until tender. Savoy, spring greens, green, red, and white cabbages are the most common types found in grocery stores. Add various seasonings according to your taste. Jamaican Steamed Cabbage is a popular side dish in Jamaica. Apr 21, 2019 - This easy steamed cabbage recipe is a surprising delicacy. It has waxy and fan-like leaves. Insoluble fiber comprises around 70% of the fiber in cabbage. https://www.greatbritishchefs.com/how-to-cook/how-to-steam-cabbage It is easy to prepare and very flavorful. It will take 10 mins to cook.If the rolls are to be served later, you can keep them in the fridge for up to 24 hours. Stuff rice, potatoes, ground meat in the leaves. Red cabbage. Sauté cabbage with spaetzle and bacon. Cabbage can be steamed in wedges or in thin slices or shreds. https://www.thespruceeats.com/steamed-cabbage-for-weeknight-913425 Cabbage is a cruciferous vegetable (along with broccoli, cauliflower, Brussels sprouts and others). Find out all about cabbage nutrition facts and the benefits of cabbage. But cabbage is also just plain good -- yummy, time-tested comfort food. The perfect island style appetizer has to be this Jamaican Steamed Cabbage recipe. Shredded cabbage and carrots are cooked with onion, garlic, bell pepper, and thyme. To prepare the cabbage for frying, cut it in half from its top down through its core. Now we are ready to cook the rolls. To Healthy Sauté cabbage, heat 5 TBS of vegetable broth, chicken broth, or water in a stainless steel skillet. Cut the cabbage in half lengthwise, going through the stem and core portions of the cabbage. Start to finish, this Sautéed Cabbage takes 15 minutes, and much of the cooking is fairly hands-free. It could be added to minestrone. A fall favorite that's at its best in these quick, versatile cabbage recipes . Red cabbage has purple leaves and a denser taste than green cabbage. I found the inspiration for this recipe which I just created today from an old nursing home cookbook in Crisfield, Maryland. Try these 23 cabbage recipes--easy to make and healthy! The larger and thicker the piece of cabbage, the longer it takes to cook. Nice way to sneak some unpopular veggies into a meal. Shred cabbage with carrots; season it with apple cider vinegar, sugar, salt for making Cole slaw. A simple way to steam. For great Mediterranean flavor, transfer to a bowl and toss with Mediterranean Dressing. The sulfurous odor often associated with cabbage only develops when the cabbage is overcooked. Cabbage can be steamed shredded or in wedges, and on the stove or in a microwave. This is easy to assemble and is healthy. , healthy … How to steam cabbage spring green cabbage can be steamed in wedges or in,! Heat 5 TBS of vegetable broth, chicken broth, chicken broth, chicken broth, chicken broth chicken! 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