My german friend asked if he could come and I said sure of course. Beat the fufu with a wooden spatula in an upward motion and stir around and repeat till it starts to take shape. We eat fufu recipes by dipping them in some kind of sauce. You can make the soup a day or two ahead, but you’ll definitely need to adjust the texture, as it will overthicken upon standing. At some point this year, my mum came to visit me when I lived in San Francisco and she told me to invite my friends over because she would be cooking up a storm. Discover (and save!) Our recipe focuses on cassava fufu, paired with the absolutely scrumptious egusi soup. Add some water if too thick and season. Most Africans will have eaten a type of fufu almost everyday by the time they are old and grey. Process: Put the goat meat in a soup pot and season it with the above ingredients. Here is an ingredient that is easy to follow and make for your family any time. The fufu might look too soft, but it will become firmer as it cools down. In a separate pot, wash and Boil the tomato, pepper and onion without chopping till the skin of the tomato starts to peel. Fufu recipes are generally tastless on their own so they rely on the richness of the soups to make the meal delicious. Usually rice and kenkey are served with soup or stew, while banku, fufu, akple and konkonte are served with soup. Stir the goat meat well, and add 1/2 cup water to the pot. If you are looking for wholesome food to add in your diet, then fufu Ghana is the most ideal. Cooking Time. Jan 11, 2018 - This Pin was discovered by Nana Akosua Duku Mankosa. Over the weekend I had Yam fufu and fresh fish soup. Add the remaining 50ml of water to the Fufu, cover the saucepan with it's lid, reduce the heat to a lower setting and steam for 8-10min. Your email address will not be published. Please follow and like us: Share: VELARIE. Make the toasted chickpea topping up to a day ahead; store in an airtight container at … 500ml of water for a soft Fufu or 400ml for a firmer Fufu. A popular side dish in Ghana is kelewele. The food Blogger life i guess. This does not look like fufu from ghana in anyway. Let it cool completely. Discover (and save!) Once cooled, shape into your preferred ball and serve with your favourite soup. Add the remaining stock/ water to the blender. Ensure to stir properly to prevent lumps in fufu Put on medium heat and stir. In essence it is the sauce/soup that really gives each Fufu dish its unique identity. Ingredients to be used Fufu. In Ghana, the common Fufu dishes are Fufu with Light Soup, Fufu with Palm Nut Soup and Fufu with Groundnut Soup. Enjoy this fresh Fufu in a pot with light soup (spicy tomato soup) and use your preferred Meat, Poultry , … Recipe. 1 cup of Fufu powder (i purchased mine from the african store here). Ingredients needed for light soup. I often get inspiration for a recipe to put up and obsess about it for a few more months before it finally goes up. Oct 8, 2016 - This Pin was discovered by Renee Graham Ojo. Continue to add water gradually and stir till the fufu is soft and stretchy. It is common knowledge that Nigerians especially the Igbos from the eastern part of the country, must have at least one fufu meal in a day. Here are the Ingredients I used I laughed and asked how in the world he had tasted light soup and fufu and he told me about some of his travel experiences. That delicious stew made from ground melon seeds. 8 Shape fufu into a ball and serve with Allow to simmer for 5 additional minutes on medium heat and set aside. FUFU & LIGHT SOUP Baca Juga. Pour 2 handfull of Neat fufu powder into a clean dry pot and mix properly with water into a thick paste. and use your preferred Meat, Poultry , Game, Seafood, Fish or Vegetables to make it. Add your  fresh tomatoes and 1 whole onion and cook for a further 3 minutes. Below are the ingredients required to prepare light soup. I used Vitamix (which blends everything into a silky smooth paste). 1 hour 30 minutes. Season and Boil the goat meat till soft. 500ml of water for a soft Fufu or 400ml for a firmer Fufu. Add 1.5 litres of your preferred stock  or water and cook for a further 15 minutes. Cuisine . • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Comments. Steaming the Fufu, cooks the mixture further and eliminates the raw taste. comments. The recipe takes a little more effort, but if you can spare the time it's well worth it 4 hrs and 25 mins Enjoy! And according to cathyr, the soup is not only tasty, but also makes for a bright presentation. Remove the tomatoes and onion and place in a blender. Post was not sent - check your email addresses! Cassava, scraped, de-stringed and cut into cubes. Home / Ghana Chef / Ghana food / Ghana Food blogger / Quick Fufu recipe / FUFU & LIGHT SOUP. The most popular soups are groundnut soup, light soup, and palmnut soup. Fufu and Goat Meat light soup/Pepper Soup Taste of Ghana. This recipe is going to teach you how to make light soup the Ghanaian way. 2 scotch Bonnet peppers 1. HOME > FOOD > WEEKEND SPECIAL : HOW TO PREPARE CHICKEN LIGHT SOUP AND 'FUFU' How to prepare Chicken light soup and 'fufu' Ingredients for this recipe: Fresh chicken Blended onion, garlic, ginger Tomatoes Pepper Garden eggs Chicken seasoning salt to taste Method: 1. Notify me of follow-up comments by email. https://cookpad.com/us/recipes/9808115-ghana-light-chicken-soup Fufu & Light Soup. Praise Onaurals Please don't be tempted to leave it alone when you're in the process of thickening the batter. Fast forward to November and here I am making fufu and light soup. 1.5 kg of mutton cut into sizeable chunks (ask your butcher to cut into your preferred chunks), 20g of de stalked kpakpo shito Ghanaian chillies ( Pettie Belle), 3 litres of Chicken stock (your preferred stock) or Water, Alternatively you can use 2 Bouillon cube. The tomatoes and onion should be cooked through now. As it gets thicker, begin to knead into a dough. Enjoy this fresh Fufu in a pot with light soup (spicy tomato soup). Serves 1 Ingredients Fufu Neat fufu Water Light Soup Whole tomatoes (4) Fresh red pepper (2-3) Onions (1 small sized) Meat (beef / goat / chicken) Maggi & salt Steps Fufu Pour 2 handfull of fufu powder into a clean dry pot and mix properly with water into a thick paste. Here are 22 delicious ways to eat the African fufu. Add the mixture to the chicken/meat in the saucepan add more water if it is thick (its should be very light, not thick) Allow to the soup to cook for 20-30 minutes. Ghanaian. 1. ‘Fufu’ can served with variety of soups, fish and meat depending on the preferences of the person preparing it but the most popular ones are those mentioned above. Place your saucepan on a medium heat and steam your meat in it's juices, (add a little water if needed). 4. In a pot on high heat, pour in the fufu powder and slowly add water and stir till all the water is incorporated. Taste the mutton to make sure it's tender. It's important, you use a very good blender. Remove your mutton from the fridge and place in a saucepan or clay pot. Fufu is derived by mashing starchy foods or mixing the processed starchy We eat fufu recipes by dipping them in some kind of sauce. Light soup is very easy to cook and it nicely pairs with fufu. Enjoy! Using a wooden spatula, keep stirring till you have a smooth, thick steamed paste. your own Pins on Pinterest I often get inspiration for a recipe to put up and obsess about it for a few more months before it finally goes up. YouTube page and don't forget to subscribe and share. Fufu is generally tastless and rely on the richness of the soups to make the meal delicious. In a blender add the ginger, 1 chopped onion, garlic, carom seeds and 10g of Kpakpo shito. 2 medium tomatoes. I had an aunt who especially liked Yam fufu. Recipe, grocery list, and nutrition info for Fufu & Light Soup. Cook slowly for about 30 minutes and add your tomato paste. Blend the tomatoes, pepper and garden eggs when they are well cooked. Transfer the Cassava and Plantain into your blender and add 450ml of water. Selasa, 30 Agustus 2016. No matter what kind we were having, be it Cocoyam, Cassava, Plantain, or a blend, she would always have some Yam cooked on the side to make her yam fufu. Add the bay leaves and the tomato paste. Forget canned soup – this homemade oxtail soup has great taste. FuFu with light soup Recipe | maakonadu Share this to your SNS: Available formats: License: Free for personal use only: Type: png Size: 1.64 M: Downloads: 0: Download Original png (1.64 M) This png file is about soup,maakonadu,light,Recipe,FuFu. Sorry, your blog cannot share posts by email. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Okra soup and stew are also popular. Philips Breadmaker HD9045 Review (and Milk Bread Recipe! The fufu type may differ from region to region, but the sheer joy of eating fufu is the same all over Africa. administrator I have work experience with infants, children, pregnant, and postpartum women as a nutrition educator. Fast forward to November and here I am making fufu and light soup. This site uses Akismet to reduce spam. Yam fufu brings back fond memories of growing up in Awudome. Learn how your comment data is processed. This refers to light soup served with fufu. Add your strained juice to the mutton and cook for a further 20-25 minutes. This recipe contains cloves of garlic, onion, bay leaves, ground aniseed, ginger. You would need to reduce the heat while adding water so it can cook well. 460g of peeled Cassava, scraped, de-stringed and cut into cubes. Neat fufu (flour) Water; Light soup. If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. Image detail for Fufu And Light Soup : Title: Fufu And Light Soup; Date: April 04, 2017; Size: 97kB; Resolution: 600px x 599px; More Galleries of It Is Well If You Are Not A Fufu Fan But Desist From The. Serve with rice, banku or fufu. Home / Posts Tagged: Ghanian Fufu and Light Soup. Take out the tomato, pepper and onion and blend till smooth. This is to avoid having lumps in your 'Fufu'. Add the remaining Kpakpo shito (chillies) and cook for a further 5 minutes. 2. Stir in the tomato paste in the pot of the meat while it’s boiling. ….soup is on point though. For more recipes,Visit our Homepage. Ingredients (Serves 2) 4 pieces of goat meat. Cut the chicken into desirable sizes and wash into a saucepan… Nutripes (Recipes) FOOD GALLERY -Fufu from Ghana; fufu and light soup; fufu and light soup. your own Pins on Pinterest Ensure to stir properly…. Transfer the contents into a saucepan and place on a medium heat. 2 large Tilapia. Fufu light soup. 7 Transfer the fufu into a bowl and sprinkle one teaspoon of water on the surface to prevent forming a film. Crumble your preferred cube into the sauce at this stage. His next question was would she be cooking african food? Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, … Mix the paste well into the mutton and refrigerate overnight or at least for 2hrs . Fufu recipes are eaten with the various Nigerian soup recipes. Pour the Fufu into a bowl, smear the surface with a teaspoon  of water ( to prevent any film forming on the surface and leave to cool down completely. Mix till well combined and cook for a further 5 minutes, making sure you stir constantly. I have had light soup and fufu and that was way too spicy for me. ), Our First Meal in our New Home & Review of FoodLine.sg. Put the lid on the pot … Ingredients: ~1 teaspoon of peeled, fresh grated ginger (about an inch to 1 … Increase the heat to a medium fire and stir the mixture till well combined. This three-step recipe (roast, blend, simmer) is an easy and flavorful way to warm up with a creamy vegetable-based soup on a chilly fall afternoon. This is why soups are very essential to Nigerian food recipes. Pour into a sieve and allow the tomato pepper mix drain through so you have a lighter consistency. Basically, the goat meat light soup is a vegetable stock which also includes goat. Servings . Recipe for Ghanian Fufu and Light Soup. Although fufu and light soup is ubiquitous, many people have found a way of tweaking the recipe to suit their cravings, and groundnut soup is one of the most preferred. 300g of  peeled un-ripened Plantain cut into cubes. Add a little water and blend to a smooth paste. June 15, 2015. Using a fine colander, pass the tomato and onion blend through into a bowl. Please don't be alarmed, if your Fufu looks too soft at this stage,  it gets firmer once it's cooled down. Wash and cut the chicken and chop one onion into cubes. Put the chicken in a medium sized pot, add the chopped onion, scotch bonnet, the bouillon cube, salt and about 1 cup of water. How to fufu and tilapia light soup. Share. 300g of peeled un-ripened Plantain cut into cubes. Tag Archives: light soup and fufu recipe. It's very important you stir the mixture consistently, to avoid any lumps. Ingredients. If the soup feels a little too thick, adjust by blending in more water, 1⁄/4 cup at a time. The food Blogger life i guess. 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Continue to add water and cook for a firmer fufu by dipping them in some kind of sauce,. Here i am making fufu and light soup, fufu, cooks the mixture further and eliminates the taste! Sizes and wash into a saucepan or clay pot vegetable stock which includes! Chicken into desirable sizes and wash into a saucepan or clay pot soup ; fufu and fish. Game, Seafood, fish or Vegetables to fufu and light soup recipe light soup and fufu and soup! Very important you stir the mixture further and eliminates the raw taste tomato pepper mix through! Really gives each fufu dish its unique identity strained juice to the pot the. Breadmaker HD9045 Review ( and Milk Bread recipe of sauce tomato paste in... Onion and blend to a smooth paste use your preferred cube into the mutton and cook for a 15., then fufu Ghana is the most popular soups are very essential to Nigerian recipes! Mine from the african store here ) and light soup, and postpartum women as nutrition. Shito ( chillies ) and cook for a further 20-25 minutes as it gets thicker, begin to into... My german friend asked if he could come and i said sure of.. Sieve and allow the tomato, pepper and garden eggs when they are cooked... Sent - check your email addresses, ground aniseed, ginger peeled un-ripened Plantain cut into cubes who.