It's fairly straightforward. After 30 days, you should be able to run a complete mile without stopping or knock one out faster than ever before. This 30-day running challenge includes a series of progressive runs where you push your intensity and gradually increase speed and endurance. The mile was the easy part (it typically took me eight to 12 minutes), and carving out 15 minutes a day for health seemed like a win-win to me. What Happened When This Guy Ran Every Day for 9 Months He went viral, lost a ton of weight, and learned how to prioritize his health—which led him to stop. Imagine racing down the sidewalk, your heart pounding, sweat dripping, and the Chariots of Fire theme song blasting in both ears. Here are my running a mile a day for a month results. Normally I run between 4–7km/day, 6 days a week with one run maybe being 10k. Day 9: 4 miles easy with 4 x 30 seconds fast/90 seconds easy. Why You Should Stop Running to Lose Weight ; Running for Weight Loss – Tips to Get Started & Stay Motivated ; Running a Mile Everyday for 30 Days For Weight Loss. Running a mile every day won't give you the amount of exercise experts say you need -- 30 minutes per day -- unless you're a very slow runner. Run for one mile at an easy pace, then run up hill for 1/4 of a mile at a fast pace. The more running you do, does not necessarily reflect on the scale but the more running you do, the better your metabolism is boosted which will help your body efficiently convert nutrients into … Heavier people, especially individuals considered obese, burn a lot of calories when they tend to run a mile than lighter people.. For instance, a person weighs around 120 pounds can burn around 245 calories during his or her 2-mile run per day. Running 5K every day will result in a high number of calories burned per week. By Emily Shiffer Day 11: rest and recovery. I did a 30 day challenge of running a mile every day for 30 days. Focus on uphill and downhill running form. If you're only running a mile, you want to hit your anaerobic threshold as soon as possible and maintain as long as possible. Day 589 of 2-mile per day runs. By setting a goal of 10k everyday, I felt that uneasy feeling in … Day 7: rest and recovery. 10 Amazing Health Benefits of Running a Mile Every Day Reinvigorate your love for running with these top 10 reasons that pounding the pavement is a great activity for any athlete. Absolutely. Gravity Transformation - Fat Loss Experts 1,164,882 views. Day 10: 4 miles easy. More: The Newbie Runner Diaries: I Hate Running How?

Loading ... RUNNING 1 MILE EVERY DAY FOR A MONTH! Just layer on 1 short sleave, 2 long-sleave tshirts, a sweater, sweatpants, hat and gloves, and I’m off. Your speed while running does not cause too much impact when it comes to calories wasting as your weight during running. That doesn't mean it isn't worth the effort; any activity that gets your heart rate up can benefit your cardiovascular health. Run back down the hill at a slow enough pace that you can catch your breath. This means they'll reach 3,500 calories and thus lose a pound of fat every nine days. After you’ve completed four hill repeats, run one mile at an easy pace to cool down. I ran a mile a day … The hard part, I felt, was to stay consistent every day of the year , no matter what was going on in my life.

Day 8: 2 miles easy warm-up, 4 x 2 min at 3k effort/1 min easy, 5 min easy, 4 x 30 seconds at mile effort/1 min easy, 2 miles easy cool-down. You might be running 5k a day and not losing weight, but still your body is undergoing a transformation.

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